Kettlebell Floor Press - 4x16 @ 53lbs
Kettlebell Row- 4x16 @ 53lbs
*Superset
Cash Out:
Renegade Rows 5x5 @ 53lbs
“Renegade rows with pushups is one of the best routines for hammering the entire body at once.
The pushup portion works the pectoralis (chest) muscles, as well as triceps muscles (back of upper arms) and anterior deltoids (front of shoulders).
Pushups also engage the core (lower back and abdominals), since these muscles must isometrically contract to allow the pushup motion (isometrically means that the muscles do not lengthen or shorten while remaining under tension).
The rowing aspect of the renegade targets the middle back muscles (chiefly the rhomboids), the biceps muscles (front of upper arms), and the forearm muscles. The plank position that precedes each rowing motion engages the core”. - Lorra Garrick
"Do what you can, with what you have, where you are." - Theodore Roosevelt
AVG HR - 125 BPM
MAX HR - 156 BPM
@ Sobo Atwood
PM - Planet Fitness Clifton Park
The Monkey Bars - 25 passes
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