Kettlebell Hammer Curls: 35lbs
Kettlebell Skull Crushers - 35lbs
Curls: 25-25-25 reps
Skull Crushers: 25-25-25 reps
Effective and painful!
Cash Out:
Mutt Bar Curls - 3x6 @ 66lbs
DB Kickbacks - 3x6 @ 15lbs
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 75 total reps over the course of three working sets. Once you're able to get a total of 75 reps over 3 sets, add weight.
AVG HR - 123 BPM
MAX HR - 157 BPM
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