Reverse LeverEdge Press @ 250lbs then, 3x3 @ 270lbs
T Bar Row @ 135lbs
Cash Out:
Archer Pull Ups - 3x3/3
Flying Superman Push Ups - 1x3
AVG HR - 125 BPM
MAX HR - 145 BPM
@ Metfit
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment