3 Rounds For Max Reps
Floor Power Fly - 35lbs
Kettlebell Yates Rows - 35lbs
Floor Power Fly: 30-30-30
Yates Rows: 30-30-30
180 total reps!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
“The Yates row is a variation of the barbell bent-over row. It’s done using a shoulder-width, underhand grip. However, the main difference between Yates rows and other rowing variations like Pendlay rowsand T-bar rows is the angle of the torso.
Instead of bending over until your upper body is parallel to the floor, with Yates rows, you only lean forward about 45-degrees. This takes stress off your lower back and also allows you to lift more weight”. - T Nation
Cash Out: Low-to-High Fly - 3x5 @ 35lbs
AVG HR - 118 BPM
MAX HR - 146 BPM
@ LHP
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