3 Rounds For Max Reps
DB Military Press - 35lbs
SBO Upright Row - 35lbs
Press: 15-15-15
Upright Rows: 15-15-15
90 total reps!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Band Pull Aparts - 3 x 15 (Purple)
AVG HR - 120 BPM
MAX HR - 143 BPM
Tired from my early flight. Only 15 minutes of work. Something is always better than nothing.
@ LHP
No comments:
Post a Comment