5 Rounds For Max Reps
DB Military Press - 15lbs
SBO Upright Row - 15lbs
Press: 30-30-30-30-30
Upright Rows: 30-30-30-30-30
300 total reps!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Lateral/Front Raise Combo - 5x5 @ 15lbs
Overhead DB Raise - 5x5 @ 15lbs
AVG HR - 130 BPM
MAX HR - 158 BPM
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