Chest Strength
Reverse Valor Bar Press — 8-7-5 - 136-166-186
KB Fly - 7 @ 44
*26lb Valor Bar
Back Strength
Gironda Sternum Pull Ups — 8-7-5-3
Delts / Scapular Health
SBO Upright Rpw 8-7-5 @ 53
Rear Delt Row 8-7-5-5 @ 44
Arms
KB Cheat Curl - 8-7-5 @ 44
Triceps Extensions - 8-7-5 @ 53
Band Hygiene
Pull aparts + Pressdowns - 1 x 15 @ Blue
Rest 60-90 seconds.
Done.
AVG HR - 112 BPM
MAX HR - 143 BPM
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