I decided to do just two exercises today for 4 sets of 10 - a short training session.
It looked like this:
Swiss Ball Incline Presses - 24kg bells - 4 sets of 10 - 40 reps
Long Cycle Double Cleans - 24kg bells - 4 sets of 10 - 40 reps
The double cleans were hard especially after tiring my chest, shoulders and tri's with the presses. I am planning to work this type of workout into my training (just two compound movement exercises) and eventually work up to 10 sets of 10.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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