I felt strong this morning so I decided to try pressing and snatching the 40kg bell. It went up pretty easy. I am still a long way off from "The Beast" but I will get it eventually.
Then I did some shot training with the 12lb shot.
I did the following:
Slingshot
High Toss
Low Toss
Hot Potato
High Step
Squat w/ Hot Potato
Lunge w/ Hot Potato
Lunge w/ High Toss
Sit Up w/ Hot Potato
Get Up Sit Up
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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