My training looked like this today:
KB Wood Chop - 12kg bell - 3 sets of 5 each side - 15 reps each side
Saxon Side Bend - 12kg bell - 3 sets of 5 - 15 reps
Figure 8/Hold - 16kg bell - 3 sets of 10 each direction - 30 reps each direction
The Ax - 1 set of 5 w/24kg bell, 1 set of 5 w/28kg bell, 1 set of 5 w/32kg bell, 1 set of 5 w/40kg bell - 4 sets of 5 - 20 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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