Sunday, September 2, 2007

Core...

Felt good this morning except for some soreness in my chest and shoulders. But it was a good soreness not pain. I did a quick core workout.

It looked like this:

Slingshot - 24kg bell - 10 times each direction - 20 reps
Windmill - 24kg bell - 3 reps each side - 6 reps
Get Up Sit Up - 16kg bell -3 reps each side - 6 reps
Hanging Pikes - 5 reps
Planks - 30 seconds

I did the above 3 times with no rest between exercises or circuits except to switch exercises.

No comments: