I did another workout of 5 sets but did sets of 8 on some exercises. My training looked like this:
Swiss Ball KB Inc Press - 24kg bells - 5 sets of 8 - 40 reps
Renegade Rows - 32kg bells - 5 sets of 5 - 25 reps each side
Double KB Snatch - 16kg bells - 5 sets of 8 - 40 reps
Farmers Walks - 32kg bells - 5 sets of 150 feet
I finished with 5 sets 8 of Hanging Pikes
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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