I decided to do four sets of ten for most of my exercises today (except shoulder presses - do not want to push it). I have been doing 5 sets of 5 and 3 sets of 15 so I want to keep my body guessing. I also mixed in two new exercises: The Swiss Ball Incline Chest Fly & Alternating Hang Clean & Presses.
My training looked like this:
Swiss Ball Incline Chest Fly - 16kg bells - 4 sets of 10 - 40 reps
Chin Ups - Body Weight - 4 sets of 10 - 40 reps
Alternating Hang C & P - 4 sets of 5 each arm - 20 reps each arm
Goblet Squat - 24kg bell - 4 sets of 10 - 40 reps
Shrugs - 32kg bells - 4 sets of 10 - 40 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
I love the Goblet squat. I do it alot myself.
Glad your training is going well!
It is great! Can't really do it wrong and it allows you to go real deep without any problems.
Thanks!
Rob
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