"300" ....

I did 300 reps today in snatches, swings and overhead lunges. I have not done swings and overhead lunges in a while.

My training looked like this:

Snatch - 16kg bell - 20 sets of 8 - 160 reps

• I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 10 minutes MV02 style.

Two Handed Swings - 24kg bell - 100 reps

Overhead Lunges - 16kg bell - 20 reps each side - 40 reps