I kept it pretty simple today - more snatches.
Snatch - 24kg bell - 50 reps
Snatch - 20kg bell - 70 reps
Snatch - 16kg bell - 80 reps
200 total reps
After tomorrow's training I plan on taking 3 days off because I have to go to Omaha, Nebraska for work. I really need the time off. I will be back at in on Saturday.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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