I wanted to concentrate on core work today while mixing in my snatches.
My training looked like this:
Hanging Pike - 15 reps
Spiderman Plank - 15 reps
Gladiator - 16kg bell - 3 sets of 30 seconds on each side
Figure 8/Hold - 16kg bell - 30 reps
Slingshot - 16kg bell - 30 reps
I finished with:
Snatch - 16kg bell - 100 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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