"Metabolic 150" & Snatches...

I decided to do 1/2 of the metabolic 300 and finish with snatches.

The first 3 rounds/circuits, I opted for double 16kg kettlebells, which at 72lbs is a bit more than 1/3 my body weight, about 40%. I currently weight 163lbs.

Round 1:
10 Double Swings
10 Double Snatches
10 Double Front Squats
10 Double Military Press
10 Renegade Rows w/ push-ups*I did a push-up, then Row L/R for 10 reps

3 minute rest

Round 2:
10 See Saw Presses
10 Bent-Over Rows*w/ KB between the legs
10 Double Front Squats
10 High-Pull Swings
10 Crush push-ups

3 minute rest

Round 3:
10 Double KB Cleans
10 Double Upright Rows
10 Double Swing
10 Jump Shrugs
10 Incline KB Flys

I finished with:
Snatches - 16kg bell - 6 sets of 50 continuous switching hands every 5 reps - 300 reps