I kept it pretty simple today after about 20 inches of snow on the ground in 2 days and shoveling - more snatches.
Snatch - 24kg bell - 50 reps
Snatch - 16kg bell - 150 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment