I did AOS "Providence" this morning with the 24kg bell for the first time. I did about a minute per exercises and tried to keep my rest at about 30 seconds. It was a pretty big jump to go from the 16kg bell to the 20kg bell for the whole workout.
I finished with 200 snatches with the 16kg bell.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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