Today I did ladders with the 24kg bell on the C & P, snatches and push Ups. I did 3 ladders with 5 rungs on each ladder.
The 3 ladders looked like this:
C & P - L & R then Snatch then Push Up
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps
I did the above 3 times.
There were 15 reps each ladder for a total of
45 C & P reps left
45 C & P reps right
90 total C & P reps
45 Snatch reps left
45 Snatch reps right
90 total Snatch reps
45 total push ups
I finished with:
Snatch - 16kg bell - 100 reps
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