I am back to the grind block today: Double Snatch, Double Press, Double Squat and Deadlifts. I added another ladder to make it 5 ladders of 3 rungs.
I used the 32kg bells - "Heavy" day
Double Snatch into Press:
1x1 1 rep
1x2 2 reps
1x3 3 reps and 5 squats
I did the above 5 times
I finished with:
Deadlifts - 32kg bells - 2x20
15 double snatches
30 double presses
25 double squats
40 deadlifts
110 reps @ 64kg per rep = 15,488lbs lifted
I completed my training in 32 minutes today.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
hey rob
great blog.
how many weeks does your ROTK go for?
what sort of goals do you feel you will accomplish at the end of it?
keep up the great work.
will
As long as you are getting stronger and lifting more kg's. I hope to gain 10 lbs of muscle and to be able to use the 40kg bells for all of my training (176lbs).
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