I decided to do some high volume to mix it up. I did 10 sets of 10 (German Volume Training).
My training looked like this:
Snatch - 16kg bell - 10x10 each arm - 200 reps
Incline KB Press - 24kg bells - 10x10 - 100 reps
I finished with:
Swings - 24kg bell - 10x10 - 100 reps (10 second rest between sets)
22,880 lbs lifted
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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