I did some Viking Warrior Conditioning and Xvest Training today on variety day during "Return of the Kettlebell".
My training looked like this:
As a warm up I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 13 sets of 8 in 6 minutes and 15 seconds.
Snatch - 16kg bell - 13 sets of 8 - 104 reps
Then I did some training with the 40lb Xvest:
Push ups on Bosu Ball - 10x5 - 50 reps
Pull Ups - 10x5 - 50 reps
I finished by alternating walking @ 4mph and slow run at 6.5mph for 5 minutes. It felt great to get the vest off at the end!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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