I kept it simple this morning on variety day during "Return of the Kettlebell".
My training looked like this:
One Arm Incline KB Press - 40kg bell - 15 reps per arm
Upright Row - 40kg bell - 15 reps
One Arm KB Jerk - 40kg bell - 9 reps per arm
I finished with:
25 consecutive pull ups!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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