My training looked like this:
Swings - 24kg bell - 50 reps
Chin Ups - 50 reps
Push Ups - 50 reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
2 comments:
great work rob, awsome website and blog, i have gotten alot of info from your blog and it has been a great help with my training, thanks rob.
Thanks! Glad to be a help. That is the goal.
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