My training looked like this:
I added another ladder to make it 5 ladders.
"Medium" Day
I used the 24kg bells
Clean before each jerk:
set of 2
set of 4
set of 6
I did the above 5 times
60 cleans @ 48kg
60 jerks @ 48kg
12,673 lbs lifted
I did the above in 24:30. I will try to reduce the training time going forward.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
great job rob it is impressive to me how much you can handle with those kett;ebells it is something i am working towards
Thanks Mike! I have been training with kettlebells for almost 6 years. Alot of it is technique and once you have the form down you can keep adding kgs. "Return of the Kettlebell" is hard. Especially on the "heavy" 32kg day doing long cycle clean & jerks. But I feel stronger and leaner than ever.
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