1 Rep Max TGU - 40KG (88#)
"Gut Check"
For time:
Run 800 meters
30 GHD Sit-ups
Run 400 meters
30 Back Extensions
30 Knees to Elbows
Run 200 meters
30 Back Extensions
30 AbMat Sit-ups
15:06
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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