PR: L-Sit - 58 Seconds (3 second PR)
Strength: Deadlift 4x5
225 x 5
275 x5
315 x 5
365 x 5 (20# PR)
"Shark's Tooth"
15-12-9 of:
•Alternate Kettlebell Plyo Push-Ups
•Pull-Ups
1:59 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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