“The Ensign”AMRAP 3:
3 Power Clean 155 lbs
6 Push Ups
9 Air Squats / 9 Ring Dips
Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.
Repeat this sequence 6 times (6 cycles). Rest for 1 minutes between cycles.
15 rounds Rx (3/2/3/2/3/2)
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