Thursday, June 2, 2011

Max Box Jump, Kettlebell Power Snatches & "Hand Grenade"...

Max Box Jump - 43 Inches - (30' Box & 4 Red Bumper Plates) - 1.25 inch PR



Kettlebell Power Snatch
5 reps Left & Right - 63#, 70#, 79#

"Hand Grenade"
AMRAP 15:

10 Supine Ring Pull Ups

10 Push Ups

10 Rounds + 2 reps

No comments: