"Kettlebell Hat Trick"3 Rounds for time of:
■ 20 KB Alternating Floor Press (53)
■ 20 Renegade Rows (53)
8:59 Rx
Alternating Floor Press
Renegade Rows
Figure 8 to Hold
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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