"Round & Round"
3 rounds for time:
- 7 Push Presses (115)
- 14 Push Ups
- 21 Double Unders
(Rx was 135# and I took the bar from the rack to becareful of my wrist)
Double unders sucked even more than usual!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment