Then I did "Michael" which is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
3 rounds for time:
Run 800 meters
50 Back Extensions
50 Sit-ups
20:44 Rx - (2:49 PR)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, October 25, 2011
Bench Press 5-3-1 & "Michael"...
Then I did "Michael" which is in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
3 rounds for time:
Run 800 meters
50 Back Extensions
50 Sit-ups
20:44 Rx - (2:49 PR)
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