115# x 5
135# x 3
165# x 1
"Cornucopia"
3 rounds for time:
•Sprint 100 meters
•50 Push-ups
•Sprint 100 meters
•50 Sit-ups
•Sprint 100 meters
•50 Squats
•Sprint 100 meters
•50 Back extensions
33:00 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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