Tuesday, October 11, 2011

“Tabata Something Else“...


Complete 4 Consecutive tabatas: 8 x (20 seconds of work followed by 10 seconds of rest) of each exercise listed  32 total intervals. There is no rest between exercises.

•Pull-Ups - 72

•Push-Ups - 68

•Sit-Ups - 69

•Squats - 99

308 total (2 less than PR)

Abmat Sit- Ups are a goat!
(58-68-80-104 last time)

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