Worked on from and triple extension.
“Hold Up” - AMRAP 10
•10 Ball Slams (20)
•5 Tire Flips (#4)
•5 Hand Release Push Ups
8 Rounds Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment