Friday, October 7, 2011

Double Under Practice, Press & “Show me your Pits”...

Double Under Practice - 20 in 2 minutes (spent 30 minutes working on them)


Strength: Press (3,3,3,3,3) - 115-125-135-145-155(1)


“Show me your Pits”
AMRAP 7

•7 Ballslams (20)

•7 Kettlebell Swings (53)

11 Rounds + 2 reps Rx

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