245x5 (10 PR)
185x3 (10# PR)
350 - Fail on way up
335 - Fail on way up
(327 is my current 1RM. Might as well FAIL BIG!)
“Mace”
10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (53)
1-2-3-4-5-6-7-8-9-10 Ball Slams (20)
4:17 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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