Saturday, September 15, 2012

"Team Rowing & Running Cindy"...

“Team Rowing Cindy”…

Teams of two complete 20 rounds of Cindy
* 5 Pull Ups
* 10 Push Ups
* 15 Squats

As one partner rows 200m, the other completes as many rounds of Cindy as possible until the runner returns. Switch and continue your rounds until you have reached 20 rounds.

28:25

Then about 10 minutes later I did:

“Team Running Cindy”…

Teams of three complete 30 rounds of Cindy
* 5 Pull Ups
* 10 Push Ups
* 15 Squats

One partner runs 200m, the Second completes as many rounds of Cindy as possible, while the third rests until the runner returns. Switch and continue your rounds until you have reached 30 rounds.

27:27

I completed about 25 rounds, Rowed 2200M and ran 2000M. Thankfully tomorrow is a rest day!

No comments: