10 Burpee Box Jumps (24)20 Pull Ups
30 Push Ups
40 Abmat Sit Ups
50 Walking Lunges
40 Abmat Sit Ups
30 Push Ups
20 Pull Ups
10 Burpee Box Jumps (24)
11:15 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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