Sunday, September 16, 2012

“The Bear Complex”…


Seven sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 rounds – work up to max load

There is no time component – once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground.

75#
85#
95#
105#
115#

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