Teams of two complete 20 rounds of the following:3 Burpee Pull Ups
6 Medicine Ball Cleans (20/14)
9 Abmat Sit Ups
As one partner runs 200m with the medicine ball (20/14), the other completes as many rounds as possible until the runner returns. Switch and continue your rounds until 20 rounds are completed.
Fabiana & I completed this in 27:15 Rx
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