5-4-3-2-1Deadlift (185)
Burpees (onto 45# plate)
Rest One Minute – then:
7-5-3
Thrusters (95)
Chest-to-Bar Pull Ups
Rest One Minute – then:
5-4-3-2-1
Overhead Squats (95)
Ring Dips
your score is your total time including rest.
7:15 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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