My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, January 4, 2014
10K Row...
47:52
* Was at 23:53 at 5k. Almost exact same pace second half. Pretty happy.
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