Thursday, January 2, 2014

Split Snatch & Snatch Grip Deadlift...

Split Snatch 
95# x 3
135# x 3
155# x 3

Failed at 175# twice. Need to drop under bar faster. Bar is high enough. Progress is progress. 155# feels smooth. 

Snatch Grip Deadlift
135# x 1
185# x 1
225# x 1
275# x 1
355# x 1 (10# PR!)

Need to get back to moving heavy weight!

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