Row 1000M then:Box Squats
105x5
135x5
180x5
210x5
235x5
Last five were as tough mentally as physically. Getting all five the last set was a huge mental win! Week one of another wendler cycle.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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