1000M Row
10 Floor Press (135)
10 Bar Muscle Ups
10 Strict HSPUs
13:27 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Cool workout. What is a floor press?
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