Decending Row: 500-400-300-200-100
20 Box Jumps (24)
20 Abmat Sit Ups
18:15 Rx (30 second PR!)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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