50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135)
18:43 Rx
Muscle Ups felt good! Everything else was slow. First time with this one.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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