In front of a clock set for 12 minutes:
4 minutes of Bench Press, 115 lb.
4 minutes of Rowing
4 minutes of Abmat Sit Ups
Bench Press - 51 reps
Rowing - 54 calories
Sit Ups - 78 reps
183 total reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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